Students enjoy an "un-beat-able" exercise

November 30, 2016

A new exercise craze is sweeping middle schools and high schools across NISD. DrumFIT®, the District’s newest of 25 P.E. traveling modules, is said to be good for the brain, great for the body, and students love it.

The PE Department purchased five units for use by the secondary campuses. DrumFIT® is a cardio drumming program that combines the mental health benefits of drumming with the overall health benefits of physical fitness for a full body workout. It is the only school program that addresses the physical, mental, emotional, and intellectual needs of students, while meeting PE activity requirements.

DrumFIT® offers lesson plans that are linked with learning outcomes for fun, kinesthetic lessons. The program also engages students in other disciplines like music, language arts, and math, getting the entire body and mind working together in unison, allowing students to focus, become fully engaged, and increase their performance in all subject areas.

Check out this “un-beat-able” work out by clicking here.