Fit Family 4 Life : Weight Loss Resources

Losing weight is a difficult challenge for most people. What works for some doesn't necessarily work for others. If you are looking for information or help in managing your weight, here are some on-line resources that may assist you.

  1. Visit MyUHC.com for many resources to help with healthy eating, increasing physical activity, decreasing stress, disease management and prevention and so much more. 
  2. Earn up to $10000 cash with weight loss challenges and contests. Make weight loss fun with cash prizes. www.healthywage.com
  3. WebMD provides a host of articles and tools to assist individuals in their dieting efforts. See what's available at: http://www.webmd.com/diet/default.htm.
  4. Methodist HealthCare provides valuable health information on their website at: www.sahealth.com
  5. For determining how many calories you are consuming in what you eat and how many you are using through your physical activity, use the tracking devices at www.MyFitnessPal.com.
  6. Want to know what local restaurants sever healthy foods that will support your weight management program. Go to http://www.sabalance.org/ for this and other healthy eating tips.