A La Carte Snacks

Monday, Jul 9, 2012

Recipes	Calories	Cholesterol mg	Sodium mg	Dietary Fiber g	Iron mg	Calcium mg	Vitamin A IU	Vitamin C mg	Protein g	Carbohydrate g	Total Fat g	Saturated Fat g
Brownie, Fudge, Reduced Fat	175	1	206	1.00	1.62	10.00	119	0.00	2.78	35.95	2.52	1.00
Oatmeal Bar	140	10	150	4.00	3.60	100.00	500	0.00	3.00	29.00	2.50	0.50
Cereal Bar -Chocolate	150	0	135	3.00	0.72	100.00	500	N/A	2.00	26.00	4.00	1.00
Mini Animal Grahams, Whole Grain	120	0	105	1.00	0.72	100.00	500	0.00	2.00	21.00	4.00	1.00
Crackers,Graham Cinnamon Large Whole Grain - 2pkg	0	0	0	0.00	0.00	0.00	0	0.00	0.00	0.00	0.00	0.00
Cheese Crackers, Whole Grain-1 pkg	100	5	170	1.00	0.36	20.00	0	0.00	3.00	14.00	3.50	1.00
Cereal on the Go - Cinnamon Toast Crunch	110	0	200	1.00	3.60	80.00	400	4.80	1.00	22.00	3.00	0.50
Cereal on the Go - Golden Grahams	110	0	260	1.00	3.60	80.00	400	4.80	1.00	23.00	1.00	0.00
Cereal Treat Bar	150	0	170	0.00	0.36	0.00	300	0.00	1.00	28.00	4.00	1.00
Cheese Portion-1 oz Mild Cheddar	110	30	200	0.00	0.00	200.00	300	0.00	7.00	1.00	9.00	6.00
Chips, Baked Cheetos	137	0	229	0.00	0.82	114.31	0	0.00	2.29	19.43	5.14	0.57
Chips, Baked Cheetos Hot	120	0	190	0.00	0.72	100.00	0	6.00	2.00	18.00	4.50	0.50
Chips, Doritos	130	0	160	2.00	0.36	40.00	0	0.00	2.00	19.00	5.00	1.00
Chips, Tostitios	110	0	125	2.00	0.36	20.00	0	0.00	2.00	19.00	2.50	0.00
Chips, Funyuns Onions	110	0	180	0.00	0.72	0.00	0	0.00	2.00	14.00	5.00	0.50
Chips, Sun Chips Cheddar	140	0	200	3.00	0.36	0.00	0	0.00	2.00	19.00	6.00	1.00
Chips, Sun Chips Salsa	140	0	200	3.00	0.36	0.00	0	0.00	2.00	19.00	6.00	1.00
Pretzels	100	0	220	0.00	1.80	0.00	0	0.00	2.00	22.00	0.00	0.00
Popcorn, Cheese	2835	0	5103	28.35	10.21	0.00	0	0.00	56.70	255.14	170.10	42.53
Cookie, Chocolate Chip- Whole Grain, Low Fat	150	0	130	2.00	1.08	20.00	0	0.00	2.00	27.00	4.00	1.50
Cookie, Double Choc Whole Grain, Low Fat	140	0	140	2.00	1.44	0.00	0	0.00	2.00	25.00	4.50	1.00
Cookie, Sugar - Whole Grain, Low Fat	150	0	105	2.00	0.72	0.00	0	0.00	2.00	26.00	4.50	1.50
Fruit, Chips Dried Apple	50	0	0	2.00	0.00	0.00	100	1.20	0.00	12.00	0.00	0.00
Ice Cream, Banana Fudge Bar	100	10	70	0.00	0.00	100.00	0	0.00	3.00	17.00	1.50	1.00
Ice Cream, Chocolate Fudge Bar	100	5	65	0.00	0.72	100.00	0	0.00	3.00	17.00	2.00	1.00
Ice Cream, LF Chocolate Cup	100	20	40	0.00	0.36	60.00	200	0.00	1.00	13.00	5.00	3.00
Chocolate Ice Cream Cup	100	20	40	0.00	0.36	60.00	200	0.00	1.00	13.00	5.00	3.00
Ice Cream, Cookie Cone	150	0	130	1.00	1.08	100.00	200	0.00	4.00	28.00	3.00	1.50
Ice Cream Cookie/Cream Sandwich	180	15	115	0.00	0.72	200.00	100	0.00	3.00	26.00	7.00	3.00
Ice Cream,Cookies/Cream Cup	90	5	55	0.00	4.50	80.00	300	0.00	2.00	16.00	2.00	1.00
Ice Cream, Dream Bar	110	0	25	0.00	0.00	40.00	0	12.00	1.00	18.00	4.00	3.50
Ice Cream, Vanilla Sandwich	180	15	115	0.00	1.08	60.00	100	0.00	3.00	26.00	7.00	3.00
Ice Cream, Pop Up Bar	70	5	20	0.00	0.00	40.00	0	21.00	1.00	15.00	0.50	0.50
Ice Cream, Rainbow Freeze Bar	110	0	10	0.00	0.00	0.00	0	15.00	0.00	27.00	0.00	0.00
Ice Cream,Strawberry Cup	100	20	35	0.00	0.00	80.00	300	2.40	1.00	12.00	4.50	3.00
Peach Bar	70	0	0	0.00	0.00	0.00	100	60.00	0.00	17.00	0.00	0.00
Strawberry Bar	70	0	5	0.00	0.00	0.00	0	30.00	0.00	18.00	0.00	0.00
Ice Cream, Sherbet Cup	90	5	25	0.00	0.00	40.00	0	18.00	1.00	21.00	0.50	0.00
Ice Cream, Sundae Cookie/Cream Cup	90	5	60	0.00	0.72	60.00	300	2.40	2.00	17.00	2.00	1.00
Vanilla Ice Cream Cup	100	20	40	0.00	0.00	60.00	200	0.00	1.00	12.00	5.00	3.00
Chocolate Pudding Cup	80	0	140	0.00	1.44	100.00	0	0.00	1.00	18.00	0.00	0.00
Vanilla Pudding Cup	80	0	140	0.00	0.00	40.00	200	0.00	1.00	18.00	0.00	0.00
Gelatin Cup	100	0	45	0.00	0.00	0.00	0	15.00	1.00	25.00	0.00	0.00
Toaster Pastry, Brown Sugar Whole Grain	180	0	190	3.00	1.80	100.00	500	0.00	2.00	37.00	3.00	1.00
Yogurt - 8 oz Non Fat	180	5	150	0.00	0.00	600.00	100	2.40	6.00	38.00	0.00	0.00
Chicken Noodle Soup	80	15	833	0.00	0.37	22.27	400	9.00	5.00	11.00	2.00	0.50
Mexican Tortilla Soup	120	5	993	4.00	1.09	22.27	400	0.00*	3.00	19.00	3.00	1.00
Tomato Basil Soup	120	20	723	2.00	1.81	102.27	1500	0.00*	2.00	14.00	6.00	4.00
Juice, Apple -4oz	60	0	10	0.00	0.00	0.00	0	0.00	0.00	15.00	0.00	0.00
Juice, Fruit Blend 4oz	60	0	10	0.00	0.00	0.00	0	6.00	0.00	15.00	0.00	0.00
Juice, Orange -4 oz	60	0	5	0.00	0.00	0.00	0	36.00	1.00	14.00	0.00	0.00
Juice, Orange -6oz	80	0	20	0.00	0.00	150.00	750	60.00	0.00	22.00	0.00	0.00
Blue Razz Juice - 6 oz	80	0	20	0.00	0.00	150.00	750	60.00	0.00	22.00	0.00	0.00
Sour Apple Juice - 6 oz	80	0	20	0.00	0.00	150.00	750	60.00	0.00	22.00	0.00	0.00
Juice, Orange -8oz	120	0	10	0.00	0.00	0.00	0	72.00	2.00	28.00	0.00	0.00
Milk-1% White-8oz	110	10	130	0.00	0.00	300.00	500	2.40	8.00	13.00	2.50	1.50
Milk-Skim Chocolate	130	5	200	0.00	0.36	300.00	500	1.20	8.00	24.00	0.00	0.00
Milk-Skim - 8 oz	90	5	130	0.00	0.00	300.00	500	2.40	8.00	13.00	0.00	0.00
Milk-Lactose Free 8 oz	90	0	130	0.00	0.00	300.00	500	0.00	9.00	12.00	0.00	0.00
Milk-Soy - 8 oz	150	0	180	0.00	1.08	350.00	500	0.00	9.00	18.00	5.00	1.00
Milk-1% Chocolate-16oz	320	20	420	0.00	0.00	600.00	1000	4.80	16.00	52.00	5.00	3.00
Gatorade-11.5 oz can	0	0	0	0.00	0.00	0.00	0	0.00	0.00	0.00	0.00	0.00
Gatorade G2 - 12 oz All Flavors	30	0	160	0.00	0.00	0.00	0	0.00	0.00	7.00	0.00	0.00
Snapple 100% Juice Fruit Punch-11.5 oz	170	0	15	0.00	0.00	150.00	750	60.00	0.00	42.00	0.00	0.00
Snapple 100% Juice Grape-11.5 oz	170	0	15	0.00	0.00	150.00	750	60.00	0.00	43.00	0.00	0.00
Snapple 100% Juice Orange Mango-11.5 oz	144	0	14	0.00	0.00	0.00	0	0.00	0.00	33.06	0.00	0.00
Country Time Lemonade 12 oz	135	0	105	0.00	0.00	0.00	0	0.00	0.00	36.00	0.00	0.00
True Brew Tea 12 oz Bottle	111	0	0	0.00	0.00	0.00	0	0.00	0.00	27.75	0.00	0.00
True Brew Lemonade/ WatermelonLimeade 12 oz	148	0	0	0.00	0.00	0.00	0	0.00	0.00	37.00	0.00	0.00
YooHoo 11.5 oz	180	0	290	0.00	0.36	100.00	500	0.00	3.00	40.00	1.50	1.00

Print This Page

*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data

NOTICE: The data contained within this report and the NUTRIKIDS® Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning for or treating medical conditions.