A La Carte Snacks

Monday, Jul 9, 2012

Recipes

Calories

Cholesterol mg

Sodium mg

Dietary Fiber g

Iron mg

Calcium mg

Vitamin A IU

Vitamin C mg

Protein g

Carbohydrate g

Total Fat g

Saturated Fat g

Brownie, Fudge,
Reduced Fat

175

1

206

1.00

1.62

10.00

119

0.00

2.78

35.95

2.52

1.00

Oatmeal Bar

140

10

150

4.00

3.60

100.00

500

0.00

3.00

29.00

2.50

0.50

Cereal Bar -Chocolate

150

0

135

3.00

0.72

100.00

500

*N/A*

2.00

26.00

4.00

1.00

Mini Animal Grahams,
Whole Grain

120

0

105

1.00

0.72

100.00

500

0.00

2.00

21.00

4.00

1.00

Crackers,Graham Cinnamon
Large Whole Grain - 2pkg

0

0

0

0.00

0.00

0.00

0

0.00

0.00

0.00

0.00

0.00

Cheese Crackers,
Whole Grain-1 pkg

100

5

170

1.00

0.36

20.00

0

0.00

3.00

14.00

3.50

1.00

Cereal on the Go -
Cinnamon Toast Crunch

110

0

200

1.00

3.60

80.00

400

4.80

1.00

22.00

3.00

0.50

Cereal on the Go -
Golden Grahams

110

0

260

1.00

3.60

80.00

400

4.80

1.00

23.00

1.00

0.00

Cereal Treat Bar

150

0

170

0.00

0.36

0.00

300

0.00

1.00

28.00

4.00

1.00

Cheese Portion-1 oz
Mild Cheddar

110

30

200

0.00

0.00

200.00

300

0.00

7.00

1.00

9.00

6.00

Chips, Baked Cheetos

137

0

229

0.00

0.82

114.31

0

0.00

2.29

19.43

5.14

0.57

Chips, Baked Cheetos Hot

120

0

190

0.00

0.72

100.00

0

6.00

2.00

18.00

4.50

0.50

Chips, Doritos

130

0

160

2.00

0.36

40.00

0

0.00

2.00

19.00

5.00

1.00

Chips, Tostitios

110

0

125

2.00

0.36

20.00

0

0.00

2.00

19.00

2.50

0.00

Chips, Funyuns Onions

110

0

180

0.00

0.72

0.00

0

0.00

2.00

14.00

5.00

0.50

Chips, Sun Chips
Cheddar

140

0

200

3.00

0.36

0.00

0

0.00

2.00

19.00

6.00

1.00

Chips, Sun Chips
Salsa

140

0

200

3.00

0.36

0.00

0

0.00

2.00

19.00

6.00

1.00

Pretzels

100

0

220

0.00

1.80

0.00

0

0.00

2.00

22.00

0.00

0.00

Popcorn, Cheese

2835

0

5103

28.35

10.21

0.00

0

0.00

56.70

255.14

170.10

42.53

Cookie, Chocolate Chip-
Whole Grain, Low Fat

150

0

130

2.00

1.08

20.00

0

0.00

2.00

27.00

4.00

1.50

Cookie, Double Choc
Whole Grain, Low Fat

140

0

140

2.00

1.44

0.00

0

0.00

2.00

25.00

4.50

1.00

Cookie, Sugar - Whole
Grain, Low Fat

150

0

105

2.00

0.72

0.00

0

0.00

2.00

26.00

4.50

1.50

Fruit, Chips Dried Apple

50

0

0

2.00

0.00

0.00

100

1.20

0.00

12.00

0.00

0.00

Ice Cream, Banana
Fudge Bar

100

10

70

0.00

0.00

100.00

0

0.00

3.00

17.00

1.50

1.00

Ice Cream, Chocolate
Fudge Bar

100

5

65

0.00

0.72

100.00

0

0.00

3.00

17.00

2.00

1.00

Ice Cream, LF Chocolate
Cup

100

20

40

0.00

0.36

60.00

200

0.00

1.00

13.00

5.00

3.00

Chocolate Ice Cream Cup

100

20

40

0.00

0.36

60.00

200

0.00

1.00

13.00

5.00

3.00

Ice Cream, Cookie Cone

150

0

130

1.00

1.08

100.00

200

0.00

4.00

28.00

3.00

1.50

Ice Cream Cookie/Cream
Sandwich

180

15

115

0.00

0.72

200.00

100

0.00

3.00

26.00

7.00

3.00

Ice Cream,Cookies/Cream
Cup

90

5

55

0.00

4.50

80.00

300

0.00

2.00

16.00

2.00

1.00

Ice Cream, Dream Bar

110

0

25

0.00

0.00

40.00

0

12.00

1.00

18.00

4.00

3.50

Ice Cream, Vanilla
Sandwich

180

15

115

0.00

1.08

60.00

100

0.00

3.00

26.00

7.00

3.00

Ice Cream, Pop Up Bar

70

5

20

0.00

0.00

40.00

0

21.00

1.00

15.00

0.50

0.50

Ice Cream, Rainbow
Freeze Bar

110

0

10

0.00

0.00

0.00

0

15.00

0.00

27.00

0.00

0.00

Ice Cream,Strawberry Cup

100

20

35

0.00

0.00

80.00

300

2.40

1.00

12.00

4.50

3.00

Peach Bar

70

0

0

0.00

0.00

0.00

100

60.00

0.00

17.00

0.00

0.00

Strawberry Bar

70

0

5

0.00

0.00

0.00

0

30.00

0.00

18.00

0.00

0.00

Ice Cream,
Sherbet Cup

90

5

25

0.00

0.00

40.00

0

18.00

1.00

21.00

0.50

0.00

Ice Cream, Sundae
Cookie/Cream Cup

90

5

60

0.00

0.72

60.00

300

2.40

2.00

17.00

2.00

1.00

Vanilla Ice Cream Cup

100

20

40

0.00

0.00

60.00

200

0.00

1.00

12.00

5.00

3.00

Chocolate Pudding Cup

80

0

140

0.00

1.44

100.00

0

0.00

1.00

18.00

0.00

0.00

Vanilla Pudding Cup

80

0

140

0.00

0.00

40.00

200

0.00

1.00

18.00

0.00

0.00

Gelatin Cup

100

0

45

0.00

0.00

0.00

0

15.00

1.00

25.00

0.00

0.00

Toaster Pastry, Brown
Sugar Whole Grain

180

0

190

3.00

1.80

100.00

500

0.00

2.00

37.00

3.00

1.00

Yogurt - 8 oz
Non Fat

180

5

150

0.00

0.00

600.00

100

2.40

6.00

38.00

0.00

0.00

Chicken Noodle Soup

80

15

833

0.00

0.37

22.27

400

9.00

5.00

11.00

2.00

0.50

Mexican Tortilla Soup

120

5

993

4.00

1.09

22.27

400

0.00*

3.00

19.00

3.00

1.00

Tomato Basil Soup

120

20

723

2.00

1.81

102.27

1500

0.00*

2.00

14.00

6.00

4.00

Juice, Apple -4oz

60

0

10

0.00

0.00

0.00

0

0.00

0.00

15.00

0.00

0.00

Juice, Fruit Blend 4oz

60

0

10

0.00

0.00

0.00

0

6.00

0.00

15.00

0.00

0.00

Juice, Orange -4 oz

60

0

5

0.00

0.00

0.00

0

36.00

1.00

14.00

0.00

0.00

Juice, Orange -6oz

80

0

20

0.00

0.00

150.00

750

60.00

0.00

22.00

0.00

0.00

Blue Razz
Juice - 6 oz

80

0

20

0.00

0.00

150.00

750

60.00

0.00

22.00

0.00

0.00

Sour Apple
Juice - 6 oz

80

0

20

0.00

0.00

150.00

750

60.00

0.00

22.00

0.00

0.00

Juice, Orange -8oz

120

0

10

0.00

0.00

0.00

0

72.00

2.00

28.00

0.00

0.00

Milk-1% White-8oz

110

10

130

0.00

0.00

300.00

500

2.40

8.00

13.00

2.50

1.50

Milk-Skim Chocolate

130

5

200

0.00

0.36

300.00

500

1.20

8.00

24.00

0.00

0.00

Milk-Skim - 8 oz

90

5

130

0.00

0.00

300.00

500

2.40

8.00

13.00

0.00

0.00

Milk-Lactose Free 8 oz

90

0

130

0.00

0.00

300.00

500

0.00

9.00

12.00

0.00

0.00

Milk-Soy - 8 oz

150

0

180

0.00

1.08

350.00

500

0.00

9.00

18.00

5.00

1.00

Milk-1% Chocolate-16oz

320

20

420

0.00

0.00

600.00

1000

4.80

16.00

52.00

5.00

3.00

Gatorade-11.5 oz can

0

0

0

0.00

0.00

0.00

0

0.00

0.00

0.00

0.00

0.00

Gatorade G2 - 12 oz
All Flavors

30

0

160

0.00

0.00

0.00

0

0.00

0.00

7.00

0.00

0.00

Snapple 100% Juice
Fruit Punch-11.5 oz

170

0

15

0.00

0.00

150.00

750

60.00

0.00

42.00

0.00

0.00

Snapple 100% Juice
Grape-11.5 oz

170

0

15

0.00

0.00

150.00

750

60.00

0.00

43.00

0.00

0.00

Snapple 100% Juice
Orange Mango-11.5 oz

144

0

14

0.00

0.00

0.00

0

0.00

0.00

33.06

0.00

0.00

Country Time Lemonade
12 oz

135

0

105

0.00

0.00

0.00

0

0.00

0.00

36.00

0.00

0.00

True Brew Tea
12 oz Bottle

111

0

0

0.00

0.00

0.00

0

0.00

0.00

27.75

0.00

0.00

True Brew Lemonade/
WatermelonLimeade 12 oz

148

0

0

0.00

0.00

0.00

0

0.00

0.00

37.00

0.00

0.00

YooHoo 11.5 oz

180

0

290

0.00

0.36

100.00

500

0.00

3.00

40.00

1.50

1.00



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*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data

NOTICE: The data contained within this report and the NUTRIKIDS® Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning for or treating medical conditions.