Wednesday, Week 2

Recipes

Calories

Cholesterol mg

Sodium mg

Dietary Fiber g

Iron mg

Calcium mg

Vitamin A IU

Vitamin C mg

Protein g

Carbohydrate g

Total Fat g

Saturated Fat g

Chili Pie & Cheese
Sauce

359

15

654

9.43

2.50

81.26

973

3.16

13.73

39.85

15.44

3.08

Cornbread Muffin

115

0

85

1.12

0.51

0.47

0

0.00

1.69

15.19

5.27

0.99

Chicken Filet/Wheat Bun
Whole Grain

460

60

870

5.00

2.52

40.00

98

1.00*

29.00

41.00

16.00

3.00

Chicken Filet Only

280

60

620

1.00

1.08

0.00

98

1.00

23.00

15.00

14.00

3.00

Pizza, Cheese/Pepperoni
Whole Grain -M/H

350

35

700

3.00

3.60

350.00

500

12.00

20.00

32.00

15.00

7.00

Pizza, Cheese
Whole Grain -MH

300

25

530

3.00

3.60

300.00

500

2.40

20.00

32.00

11.00

6.00

Crispy Chicken Entree
Salad

335

24

843

3.59

0.93

49.25

5735

10.71

17.59

34.35

11.38

2.51

Entree Salad-
Meatless

185

30

280

2.37

0.93

440.78

6196

10.71

15.85

6.92

10.57

6.50

Cheese Crackers,
Whole Grain-1 pkg

100

5

170

1.00

0.36

20.00

0

0.00

3.00

14.00

3.50

1.00

Seasoned Curly Fries

128

0

299

2.56

0.61

17.07

0

1.02

1.71

17.07

5.12

1.28

Mixed Vegetables

71

0

61

3.99

1.08

20.01

2994

8.98

2.99

14.25

0.00

0.00

Salad, Garden

14

0

6

1.46

0.64

22.09

5253

4.65

0.89

2.73

0.21

0.03

Cucumber Circles

13

0

2

0.43

0.24

13.61

89

2.38

0.55

3.09

0.09

0.03

Pears Sliced

78

0

5

1.95

0.35

0.00

170

1.17

0.00

19.46

0.00

0.00

Cantaloupe/Watermelon/
Grapes

30

0

5

0.00

0.00

0.00

1250

18.00

0.00

8.00

0.00

0.00

Fruit Medley Berry Blend
&Tropical Blend

43

0

4

2.19

0.28

0.00

315

20.58

0.00

10.56

0.53

0.00

Fresh Fruit - Bananas

90

0

1

2.63

0.26

5.05

65

8.79

1.10

23.07

0.33

0.11

Catsup Packet

10

0

85

0.00

0.00

0.00

300

*N/A*

0.00

3.00

0.00

0.00

Salad Dressing
Packet

40

5

90

0.00

0.00

0.00

0

0.00

0.00

2.00

4.00

0.50

Mustard Packet

5

0

85

0.00

0.00

0.00

0

0.00

0.00

1.00

0.00

0.00

Hot Sauce

9

0

31

0.48

0.16

2.76

190

7.90

0.49

1.86

0.05

0.01

Ranch Salad Dressing
Light 1.5oz Pkg

60

0

36

1.00

0.00

0.00

0

0.00

0.00

9.00

3.00

0.00

Italian Salad Dressing
Fat Free 1.5oz Pkg

60

0

360

1.00

0.00

0.00

100

0.00

0.00

9.00

3.00

0.50

French Salad Dressing
Light 1.5oz Pkg

60

0

410

0.00

0.00

0.00

100

0.00

0.00

11.00

3.00

0.00

Thousand Island Salad
Dressing Light 1.5oz Pkg

50

0

350

1.00

0.00

0.00

0

0.00

0.00

8.00

3.00

0.00

Milk-1% White-8oz

110

10

130

0.00

0.00

300.00

500

2.40

8.00

13.00

2.50

1.50

Milk-Skim - 8 oz

90

5

130

0.00

0.00

300.00

500

2.40

8.00

13.00

0.00

0.00

Milk-Skim Chocolate

130

5

200

0.00

0.36

300.00

500

1.20

8.00

24.00

0.00

0.00

Milk-Lactose Free 8 oz

90

0

130

0.00

0.00

300.00

500

0.00

9.00

12.00

0.00

0.00

Milk-Soy - 8 oz

150

0

180

0.00

1.08

350.00

500

0.00

9.00

18.00

5.00

1.00



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*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data

NOTICE: The data contained within this report and the NUTRIKIDS® Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning for or treating medical conditions.