Tuesday, Week 2

Recipes

Calories

Cholesterol mg

Sodium mg

Dietary Fiber g

Iron mg

Calcium mg

Vitamin A IU

Vitamin C mg

Protein g

Carbohydrate g

Total Fat g

Saturated Fat g

Rotini Pasta Whole Grain
with Meat Balls

314

35

599

7.08

3.83

44.85

860

10.32

20.58

37.04

9.90

3.52

Garlic Parmesan Rolls
Whole Grain

72

0

126

1.00

0.72

25.00

0

0.00

2.13

14.00

1.12

0.06

Spicy Chicken Filet
on Wheat Bun

383

46

547

5.00

2.44

68.00

185

1.00*

20.00

38.00

13.00

2.00

Spicy Chicken Filet Only

203

46

297

1.00

1.00

28.00

185

1.00

14.00

12.00

11.00

2.00

Pizza Sticks - 2 ea Ele/
Middle

260

10

600

3.00

1.80

450.00

400

0.00

17.00

31.00

8.00

2.50

Chef Entree Salad

162

35

352

3.16

1.35

256.99

9719

11.42

16.44

9.30

7.00

3.78

Entree Salad-
Meatless

195

30

302

3.16

1.17

449.49

9949

11.42

16.02

9.17

10.60

6.50

Cheese Crackers,
Whole Grain-2 pkg

200

10

340

2.00

0.72

40.00

0

0.00

6.00

28.00

7.00

2.00

Baked Potato Rounds

133

0

317

2.04

0.00

0.00

0

3.68

2.04

17.38

6.13

1.02

Broccoli Florets

25

0

35

2.86

0.69

57.20

1905

51.44

2.86

5.05

0.00

0.00

Low Fat Cheese Sauce

24

0

169

0.00

0.00

0.53

0

0.00

0.00

4.72

0.52

0.00

Salad, Caesar

31

2

79

1.24

0.69

55.75

5136

2.36

1.97

3.60

1.42

0.48

Celery Sticks &
Cherry Tomatoes

18

0

48

1.52

0.25

27.78

679

8.23

0.84

3.68

0.20

0.04

Pineapple

55

0

14

0.92

0.33

0.00

0

5.53

0.00

13.81

0.00

0.00

Fresh Fruit - Apple

36

0

1

1.66

0.08

4.14

37

3.17

0.18

9.53

0.12

0.02

Fresh Fruit -Orange

62

0

0

3.10

0.13

51.99

295

69.71

1.23

15.39

0.16

0.03

Catsup Packet

10

0

85

0.00

0.00

0.00

300

*N/A*

0.00

3.00

0.00

0.00

Salad Dressing
Packet

40

5

90

0.00

0.00

0.00

0

0.00

0.00

2.00

4.00

0.50

Mustard Packet

5

0

85

0.00

0.00

0.00

0

0.00

0.00

1.00

0.00

0.00

Marinara Sauce Packet

15

0

165

1.00

0.36

*N/A*

100

1.20

1.00

3.00

0.00

0.00

Parmesan Cheese

25

5

95

0.00

0.00

80.00

0

0.00

2.00

0.00

2.00

1.00

Ranch Salad Dressing
Light 1.5oz Pkg

60

0

36

1.00

0.00

0.00

0

0.00

0.00

9.00

3.00

0.00

Italian Salad Dressing
Fat Free 1.5oz Pkg

60

0

360

1.00

0.00

0.00

100

0.00

0.00

9.00

3.00

0.50

French Salad Dressing
Light 1.5oz Pkg

60

0

410

0.00

0.00

0.00

100

0.00

0.00

11.00

3.00

0.00

Thousand Island Salad
Dressing Light 1.5oz Pkg

50

0

350

1.00

0.00

0.00

0

0.00

0.00

8.00

3.00

0.00

Milk-1% White-8oz

110

10

130

0.00

0.00

300.00

500

2.40

8.00

13.00

2.50

1.50

Milk-Skim - 8 oz

90

5

130

0.00

0.00

300.00

500

2.40

8.00

13.00

0.00

0.00

Milk-Skim Chocolate

130

5

200

0.00

0.36

300.00

500

1.20

8.00

24.00

0.00

0.00

Milk-Lactose Free 8 oz

90

0

130

0.00

0.00

300.00

500

0.00

9.00

12.00

0.00

0.00

Milk-Soy - 8 oz

150

0

180

0.00

1.08

350.00

500

0.00

9.00

18.00

5.00

1.00



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*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data

NOTICE: The data contained within this report and the NUTRIKIDS® Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning for or treating medical conditions.