Monday, Week 2

Recipes

Calories

Cholesterol mg

Sodium mg

Dietary Fiber g

Iron mg

Calcium mg

Vitamin A IU

Vitamin C mg

Protein g

Carbohydrate g

Total Fat g

Saturated Fat g

Teriyaki Chicken-Middle

125

33

416

0.00

0.90

0.00

0

0.00

11.65

8.32

4.99

1.66

Lo Mein Noodles-Middle

98

0

167

1.15

0.83

143.75

1725

2.07

2.30

20.13

0.86

0.00

Egg Roll Pork

100

5

227

1.00

0.90

13.33

167

1.20

3.33

10.67

5.33

1.50

Bacon Cheeseburger on
Wheat Bun, Whole Grain

305

37

690

4.00

3.87

200.00

213

1.20*

23.50

31.00

10.00

3.25

Cheeseburger on
Wheat Bun, Whole Grain

285

32

595

4.00

3.87

200.00

213

1.20

21.50

31.00

9.00

3.25

Hamburger on Wheat
Bun, Whole Grain

250

25

490

4.00

3.87

100.00

63

1.20

18.00

30.00

7.00

2.00

Hamburger Patty
Only

90

25

210

1.00

2.07

20.00

63

0.00

11.00

1.00

4.50

1.50

Pizza, Cheese/Pepperoni
Whole Grain -M/H

350

35

700

3.00

3.60

350.00

500

12.00

20.00

32.00

15.00

7.00

Pizza, Cheese
Whole Grain -MH

300

25

530

3.00

3.60

300.00

500

2.40

20.00

32.00

11.00

6.00

Corn Dog, Turkey/Chicken
Whole Grain

240

40

390

5.00

1.80

80.00

0

0.00

9.00

30.00

8.00

2.50

Sweet Potato Tots

111

0

96

3.02

0.36

20.16

3528

2.42

1.01

18.14

4.03

0.50

Baked Beans

138

0

540

4.91

1.77

39.30

0

1.08

5.89

28.49

0.98

0.20

Salad, Lettuce &
Tomato

17

0

6

1.41

0.46

16.31

3116

10.19

0.94

3.53

0.22

0.03

Mini Carrots

30

0

66

2.46

0.77

27.00

11727

2.25

0.54

6.93

0.10

0.02

Mixed Fruit Canned

86

0

11

2.15

0.22

4.08

215

1.29

0.00

20.39

0.00

0.00

Fresh Fruit - Grapes

59

0

2

0.79

0.25

12.22

87

3.49

0.55

14.97

0.31

0.10

Fresh Fruit - Apple

36

0

1

1.66

0.08

4.14

37

3.17

0.18

9.53

0.12

0.02

Catsup Packet

10

0

85

0.00

0.00

0.00

300

*N/A*

0.00

3.00

0.00

0.00

Salad Dressing
Packet

40

5

90

0.00

0.00

0.00

0

0.00

0.00

2.00

4.00

0.50

Mustard Packet

5

0

85

0.00

0.00

0.00

0

0.00

0.00

1.00

0.00

0.00

Sweet and Sour Sauce
Packet

20

0

35

0.00

0.00

0.00

0

1.20

0.00

5.00

0.00

0.00

Ranch Salad Dressing
Light 1.5oz Pkg

60

0

36

1.00

0.00

0.00

0

0.00

0.00

9.00

3.00

0.00

Italian Salad Dressing
Fat Free 1.5oz Pkg

60

0

360

1.00

0.00

0.00

100

0.00

0.00

9.00

3.00

0.50

French Salad Dressing
Light 1.5oz Pkg

60

0

410

0.00

0.00

0.00

100

0.00

0.00

11.00

3.00

0.00

Thousand Island Salad
Dressing Light 1.5oz Pkg

50

0

350

1.00

0.00

0.00

0

0.00

0.00

8.00

3.00

0.00

Milk-1% White-8oz

110

10

130

0.00

0.00

300.00

500

2.40

8.00

13.00

2.50

1.50

Milk-Skim - 8 oz

90

5

130

0.00

0.00

300.00

500

2.40

8.00

13.00

0.00

0.00

Milk-Skim Chocolate

130

5

200

0.00

0.36

300.00

500

1.20

8.00

24.00

0.00

0.00

Milk-Lactose Free 8 oz

90

0

130

0.00

0.00

300.00

500

0.00

9.00

12.00

0.00

0.00

Milk-Soy - 8 oz

150

0

180

0.00

1.08

350.00

500

0.00

9.00

18.00

5.00

1.00



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*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data

NOTICE: The data contained within this report and the NUTRIKIDSĀ® Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning for or treating medical conditions.