Friday, Week 1

Recipes

Calories

Cholesterol mg

Sodium mg

Dietary Fiber g

Iron mg

Calcium mg

Vitamin A IU

Vitamin C mg

Protein g

Carbohydrate g

Total Fat g

Saturated Fat g

Steak Fingers,
Baked - Mid/Ele

254

33

157

2.80

2.27

30.89

55

3.49

13.54

14.39

15.84

5.45

Wheat Roll,Whole Grain

140

0

240

2.00

1.44

40.00

0

0.00

4.00

28.00

2.00

0.00

Spicy Chicken Filet
on Wheat Bun

383

46

547

5.00

2.44

68.00

185

1.00*

20.00

38.00

13.00

2.00

Spicy Chicken Filet Only

203

46

297

1.00

1.00

28.00

185

1.00

14.00

12.00

11.00

2.00

Pizza, Cheese/Pepperoni
Whole Grain -M/H

350

35

700

3.00

3.60

350.00

500

12.00

20.00

32.00

15.00

7.00

Pizza, Cheese
Whole Grain -MH

300

25

530

3.00

3.60

300.00

500

2.40

20.00

32.00

11.00

6.00

Fish Portion - Only

230

50

270

0.00

0.36

0.00

0

3.60

14.00

13.00

12.00

2.00

Cheesy Pasta,
Whole Grain, RF Cheese

270

1

761

4.65

1.43

44.06

60

0.29

6.38

53.73

3.73

0.18

Baked Potato Rounds

133

0

317

2.04

0.00

0.00

0

3.68

2.04

17.38

6.13

1.02

Broccoli Florets

25

0

35

2.86

0.69

57.20

1905

51.44

2.86

5.05

0.00

0.00

Low Fat Cheese Sauce

24

0

169

0.00

0.00

0.53

0

0.00

0.00

4.72

0.52

0.00

Salad, Lettuce &
Tomato

8

0

3

0.70

0.23

8.15

1558

5.09

0.47

1.76

0.11

0.02

Cucumber Circles

13

0

2

0.43

0.24

13.61

89

2.38

0.55

3.09

0.09

0.03

Mandarin Oranges

83

0

12

1.18

0.85

23.61

354

24.79

1.18

20.07

0.00

0.00

Fresh Fruit - Apple

36

0

1

1.66

0.08

4.14

37

3.17

0.18

9.53

0.12

0.02

Fresh Fruit - Bananas

45

0

1

1.31

0.13

2.53

32

4.39

0.55

11.53

0.17

0.06

Fresh Fruit -Orange

31

0

0

1.55

0.07

26.00

147

34.85

0.62

7.70

0.08

0.01

Fresh Fruit - Grapes

59

0

2

0.79

0.25

12.22

87

3.49

0.55

14.97

0.31

0.10

Fruit Medley Berry Blend
&Tropical Blend

43

0

4

2.19

0.28

0.00

315

20.58

0.00

10.56

0.53

0.00

Cantaloupe/Grapes/
Honey Dew

35

0

10

0.00

0.00

*N/A*

1000

18.00

0.00

9.00

0.00

0.00

Cream Gravy, Reduced Fat
Lower Sodium

60

0

240

0.00

0.62

1.54

0

0.00

0.00

8.50

3.40

1.70

Catsup Packet

10

0

85

0.00

0.00

0.00

300

*N/A*

0.00

3.00

0.00

0.00

Mustard Packet

5

0

85

0.00

0.00

0.00

0

0.00

0.00

1.00

0.00

0.00

Salad Dressing
Packet

40

5

90

0.00

0.00

0.00

0

0.00

0.00

2.00

4.00

0.50

BBQ Sauce Packet

15

0

160

0.00

0.36

0.00

0

0.00

0.00

3.00

0.00

0.00

Tartar Sauce

20

0

85

0.00

0.00

0.00

0

0.00

0.00

1.00

1.50

0.00

Ranch Salad Dressing
Light 1.5oz Pkg

60

0

36

1.00

0.00

0.00

0

0.00

0.00

9.00

3.00

0.00

Italian Salad Dressing
Fat Free 1.5oz Pkg

60

0

360

1.00

0.00

0.00

100

0.00

0.00

9.00

3.00

0.50

French Salad Dressing
Light 1.5oz Pkg

60

0

410

0.00

0.00

0.00

100

0.00

0.00

11.00

3.00

0.00

Thousand Island Salad
Dressing Light 1.5oz Pkg

50

0

350

1.00

0.00

0.00

0

0.00

0.00

8.00

3.00

0.00

Milk-1% White-8oz

110

10

130

0.00

0.00

300.00

500

2.40

8.00

13.00

2.50

1.50

Milk-Skim - 8 oz

90

5

130

0.00

0.00

300.00

500

2.40

8.00

13.00

0.00

0.00

Milk-Skim Chocolate

130

5

200

0.00

0.36

300.00

500

1.20

8.00

24.00

0.00

0.00

Milk-Lactose Free 8 oz

90

0

130

0.00

0.00

300.00

500

0.00

9.00

12.00

0.00

0.00

Milk-Soy - 8 oz

150

0

180

0.00

1.08

350.00

500

0.00

9.00

18.00

5.00

1.00



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*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data

NOTICE: The data contained within this report and the NUTRIKIDS® Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning for or treating medical conditions.