Thursday, Week 1

Recipes

Calories

Cholesterol mg

Sodium mg

Dietary Fiber g

Iron mg

Calcium mg

Vitamin A IU

Vitamin C mg

Protein g

Carbohydrate g

Total Fat g

Saturated Fat g

Chicken Tender Strips

306

24

832

1.22

0.00

13.47

0

0.00

15.91

28.16

11.02

2.45

Wheat Roll,Whole Grain

70

0

120

1.00

0.72

20.00

0

0.00

2.00

14.00

1.00

0.00

BBQ Sliced Beef/Wheat
Bun, Whole Grain

375

44

990

3.00

10.04

54.38

1358

3.50

18.38

46.67

12.75

6.14

Pizza, Personal Cheese/
Pepperoni Whole Grain

350

40

690

4.00

2.70

300.00

500

9.00

22.00

30.00

16.00

8.00

Pizza, Personal Cheese-
Whole Grain

310

30

440

3.00

2.70

450.00

400

9.00

22.00

30.00

12.00

6.00

Deli Sandwich -Ele
Turkey Breast/Ham

287

38

683

3.00

1.74

246.67

300

1.40

18.54

35.50

9.26

4.09

Whipped Potatoes

75

0

280

0.84

0.61

18.88

84

2.01

1.68

14.25

0.84

0.00

Corn

115

0

203

4.53

0.41

0.05

0

5.44

3.40

19.55

1.70

0.00

Salad, Garden

14

0

6

1.46

0.64

22.09

5253

4.65

0.89

2.73

0.21

0.03

Mini Carrots

30

0

66

2.46

0.77

27.00

11727

2.25

0.54

6.93

0.10

0.02

Fruited Gelatin-
Mixed Fruit

141

0

60

2.59

0.27

6.07

259

9.61

0.54

33.72

0.00

0.00

Fresh Fruit - Apple

72

0

1

3.31

0.17

8.28

75

6.35

0.36

19.06

0.23

0.04

Fresh Fruit -Orange

62

0

0

3.10

0.13

51.99

295

69.71

1.23

15.39

0.16

0.03

Cream Gravy, Reduced Fat
Lower Sodium

60

0

240

0.00

0.62

1.54

0

0.00

0.00

8.50

3.40

1.70

Catsup Packet

10

0

85

0.00

0.00

0.00

300

*N/A*

0.00

3.00

0.00

0.00

Mustard Packet

5

0

85

0.00

0.00

0.00

0

0.00

0.00

1.00

0.00

0.00

Salad Dressing
Packet

40

5

90

0.00

0.00

0.00

0

0.00

0.00

2.00

4.00

0.50

Sweet and Sour Sauce
Packet

20

0

35

0.00

0.00

0.00

0

1.20

0.00

5.00

0.00

0.00

Ranch Salad Dressing
Light 1.5oz Pkg

60

0

36

1.00

0.00

0.00

0

0.00

0.00

9.00

3.00

0.00

Italian Salad Dressing
Fat Free 1.5oz Pkg

60

0

360

1.00

0.00

0.00

100

0.00

0.00

9.00

3.00

0.50

French Salad Dressing
Light 1.5oz Pkg

60

0

410

0.00

0.00

0.00

100

0.00

0.00

11.00

3.00

0.00

Thousand Island Salad
Dressing Light 1.5oz Pkg

50

0

350

1.00

0.00

0.00

0

0.00

0.00

8.00

3.00

0.00

Milk-1% White-8oz

110

10

130

0.00

0.00

300.00

500

2.40

8.00

13.00

2.50

1.50

Milk-Skim - 8 oz

90

5

130

0.00

0.00

300.00

500

2.40

8.00

13.00

0.00

0.00

Milk-Skim Chocolate

130

5

200

0.00

0.36

300.00

500

1.20

8.00

24.00

0.00

0.00

Milk-Lactose Free 8 oz

90

0

130

0.00

0.00

300.00

500

0.00

9.00

12.00

0.00

0.00

Milk-Soy - 8 oz

150

0

180

0.00

1.08

350.00

500

0.00

9.00

18.00

5.00

1.00



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*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data

NOTICE: The data contained within this report and the NUTRIKIDS® Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning for or treating medical conditions.