Wednesday, Week 1

Recipes

Calories

Cholesterol mg

Sodium mg

Dietary Fiber g

Iron mg

Calcium mg

Vitamin A IU

Vitamin C mg

Protein g

Carbohydrate g

Total Fat g

Saturated Fat g

Cheese Enchiladas(2)
Reduced Fat

350

56

875

2.88

2.33

424.63

944

0.15

16.30

33.81

16.01

8.34

Chicken Filet/Wheat Bun
Whole Grain

460

60

870

5.00

2.52

40.00

98

1.00*

29.00

41.00

16.00

3.00

Spicy Chicken Filet Only

203

46

297

1.00

1.00

28.00

185

1.00

14.00

12.00

11.00

2.00

Chicken Filet Only

280

60

620

1.00

1.08

0.00

98

1.00

23.00

15.00

14.00

3.00

Pizza, Cheese/Pepperoni
Whole Grain -M/H

350

35

700

3.00

3.60

350.00

500

12.00

20.00

32.00

15.00

7.00

Pizza, Cheese
Whole Grain -MH

300

25

530

3.00

3.60

300.00

500

2.40

20.00

32.00

11.00

6.00

Salad Entree,
Chicken Caesar

160

49

457

2.60

2.08

168.10

7970

12.02

19.59

7.28

7.24

2.48

Entree Salad -
Meatless

210

30

435

2.45

1.04

443.45

7974

9.83

15.83

7.80

12.53

7.15

Cheese Crackers,
Whole Grain-2 pkg

200

10

340

2.00

0.72

40.00

0

0.00

6.00

28.00

7.00

2.00

Baked Crispy Cube
Potatoes

117

0

373

2.13

0.00

0.00

0

1.28

2.13

18.13

4.27

0.53

Pinto Beans

167

0

313

12.21

2.08

84.72

104

2.30

9.67

25.75

1.40

0.28

Salad, Garden

14

0

6

1.46

0.64

22.09

5253

4.65

0.89

2.73

0.21

0.03

Cucumber Circles

13

0

2

0.43

0.24

13.61

89

2.38

0.55

3.09

0.09

0.03

Cinnamon Applesauce

85

0

16

2.03

1.46

7.07

0

2.34

0.01

21.21

0.00

0.00

Cantaloupe/Grapes/
Honey Dew

35

0

10

0.00

0.00

*N/A*

1000

18.00

0.00

9.00

0.00

0.00

Fresh Fruit - Bananas

90

0

1

2.63

0.26

5.05

65

8.79

1.10

23.07

0.33

0.11

Catsup Packet

10

0

85

0.00

0.00

0.00

300

*N/A*

0.00

3.00

0.00

0.00

Salad Dressing
Packet

40

5

90

0.00

0.00

0.00

0

0.00

0.00

2.00

4.00

0.50

Mustard Packet

5

0

85

0.00

0.00

0.00

0

0.00

0.00

1.00

0.00

0.00

Hot Sauce

9

0

31

0.48

0.16

2.76

190

7.90

0.49

1.86

0.05

0.01

Ranch Salad Dressing
Light 1.5oz Pkg

60

0

36

1.00

0.00

0.00

0

0.00

0.00

9.00

3.00

0.00

Italian Salad Dressing
Fat Free 1.5oz Pkg

60

0

360

1.00

0.00

0.00

100

0.00

0.00

9.00

3.00

0.50

French Salad Dressing
Light 1.5oz Pkg

60

0

410

0.00

0.00

0.00

100

0.00

0.00

11.00

3.00

0.00

Thousand Island Salad
Dressing Light 1.5oz Pkg

50

0

350

1.00

0.00

0.00

0

0.00

0.00

8.00

3.00

0.00

Milk-1% White-8oz

110

10

130

0.00

0.00

300.00

500

2.40

8.00

13.00

2.50

1.50

Milk-Skim - 8 oz

90

5

130

0.00

0.00

300.00

500

2.40

8.00

13.00

0.00

0.00

Milk-Skim Chocolate

130

5

200

0.00

0.36

300.00

500

1.20

8.00

24.00

0.00

0.00

Milk-Lactose Free 8 oz

90

0

130

0.00

0.00

300.00

500

0.00

9.00

12.00

0.00

0.00

Milk-Soy - 8 oz

150

0

180

0.00

1.08

350.00

500

0.00

9.00

18.00

5.00

1.00



Print This Page



*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data

NOTICE: The data contained within this report and the NUTRIKIDS® Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning for or treating medical conditions.