Friday, Week 2

Recipes

Calories

Cholesterol mg

Sodium mg

Dietary Fiber g

Iron mg

Calcium mg

Vitamin A IU

Vitamin C mg

Protein g

Carbohydrate g

Total Fat g

Saturated Fat g

Chicken Nugget, Potato
Bowl-M/H

360

62

920

2.94

3.29

49.27

167

13.25

15.87

37.43

16.34

3.70

Wheat Roll,Whole Grain

140

0

240

2.00

1.44

40.00

0

0.00

4.00

28.00

2.00

0.00

Fish Portion - Only

230

50

270

0.00

0.36

0.00

0

3.60

14.00

13.00

12.00

2.00

Cheesy Pasta,
Whole Grain, RF Cheese

270

1

761

4.65

1.43

44.06

60

0.29

6.38

53.73

3.73

0.18

Pizza, Cheese/Pepperoni
Whole Grain -M/H

350

35

700

3.00

3.60

350.00

500

12.00

20.00

32.00

15.00

7.00

Pizza, Cheese
Whole Grain -MH

300

25

530

3.00

3.60

300.00

500

2.40

20.00

32.00

11.00

6.00

Deli Sandwich -Ele
Turkey Breast/Ham

287

38

683

3.00

1.74

246.67

300

1.40

18.54

35.50

9.26

4.09

Corn

115

0

203

4.53

0.41

0.05

0

5.44

3.40

19.55

1.70

0.00

Celery Sticks &
Cherry Tomatoes

18

0

48

1.52

0.25

27.78

679

8.23

0.84

3.68

0.20

0.04

Salad, Caesar

31

2

79

1.24

0.69

55.75

5136

2.36

1.97

3.60

1.42

0.48

Cucumber Circles

13

0

2

0.43

0.24

13.61

89

2.38

0.55

3.09

0.09

0.03

Peaches

75

0

11

0.00

0.00

0.00

322

1.29

0.00

18.24

0.00

0.00

Fresh Fruit - Apple

36

0

1

1.66

0.08

4.14

37

3.17

0.18

9.53

0.12

0.02

Fresh Fruit - Bananas

45

0

1

1.31

0.13

2.53

32

4.39

0.55

11.53

0.17

0.06

Fresh Fruit -Orange

31

0

0

1.55

0.07

26.00

147

34.85

0.62

7.70

0.08

0.01

Fresh Fruit - Grapes

59

0

2

0.79

0.25

12.22

87

3.49

0.55

14.97

0.31

0.10

Fruit Medley Berry Blend
&Tropical Blend

43

0

4

2.19

0.28

0.00

315

20.58

0.00

10.56

0.53

0.00

Cantaloupe/Watermelon/
Grapes

30

0

5

0.00

0.00

0.00

1250

18.00

0.00

8.00

0.00

0.00

Catsup Packet

10

0

85

0.00

0.00

0.00

300

*N/A*

0.00

3.00

0.00

0.00

Salad Dressing
Packet

40

5

90

0.00

0.00

0.00

0

0.00

0.00

2.00

4.00

0.50

Mustard Packet

5

0

85

0.00

0.00

0.00

0

0.00

0.00

1.00

0.00

0.00

Tartar Sauce

20

0

85

0.00

0.00

0.00

0

0.00

0.00

1.00

1.50

0.00

Ranch Salad Dressing
Light 1.5oz Pkg

60

0

36

1.00

0.00

0.00

0

0.00

0.00

9.00

3.00

0.00

Italian Salad Dressing
Fat Free 1.5oz Pkg

60

0

360

1.00

0.00

0.00

100

0.00

0.00

9.00

3.00

0.50

French Salad Dressing
Light 1.5oz Pkg

60

0

410

0.00

0.00

0.00

100

0.00

0.00

11.00

3.00

0.00

Thousand Island Salad
Dressing Light 1.5oz Pkg

50

0

350

1.00

0.00

0.00

0

0.00

0.00

8.00

3.00

0.00

Milk-1% White-8oz

110

10

130

0.00

0.00

300.00

500

2.40

8.00

13.00

2.50

1.50

Milk-Skim - 8 oz

90

5

130

0.00

0.00

300.00

500

2.40

8.00

13.00

0.00

0.00

Milk-Skim Chocolate

130

5

200

0.00

0.36

300.00

500

1.20

8.00

24.00

0.00

0.00

Milk-Lactose Free 8 oz

90

0

130

0.00

0.00

300.00

500

0.00

9.00

12.00

0.00

0.00

Milk-Soy - 8 oz

150

0

180

0.00

1.08

350.00

500

0.00

9.00

18.00

5.00

1.00



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*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data

NOTICE: The data contained within this report and the NUTRIKIDS® Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning for or treating medical conditions.