Thursday, Week 2

Recipes

Calories

Cholesterol mg

Sodium mg

Dietary Fiber g

Iron mg

Calcium mg

Vitamin A IU

Vitamin C mg

Protein g

Carbohydrate g

Total Fat g

Saturated Fat g

Turkey Breast - 2 Slices

83

35

553

0.00

0.73

1.92

8

0.00

17.19

0.38

1.59

0.50

Turkey Dressing
Middle/High

126

0

444

0.90

0.97

19.63

227

0.00

2.69

20.63

3.92

0.69

Wheat Roll,Whole Grain

70

0

120

1.00

0.72

20.00

0

0.00

2.00

14.00

1.00

0.00

Mini Chicken Burgers
Wheat buns Whole Grain

450

74

692

2.00

4.16

58.00

112

2.00

20.00

46.00

21.00

4.00

Pizza, Personal Cheese/
Pepperoni Whole Grain

350

40

690

4.00

2.70

300.00

500

9.00

22.00

30.00

16.00

8.00

Pizza, Personal Cheese-
Whole Grain

310

30

440

3.00

2.70

450.00

400

9.00

22.00

30.00

12.00

6.00

Meatball Sub on Wheat,
Whole Grain

386

35

838

5.97

3.96

81.39

592

8.30

19.97

46.07

14.68

4.81

Whipped Potatoes

75

0

280

0.84

0.61

18.88

84

2.01

1.68

14.25

0.84

0.00

Broccoli, Cauliflower,
Carrots

27

0

45

2.59

0.62

34.52

4309

25.85

1.72

5.45

0.00

0.00

Green Beans
w/Tomato & Onion

34

0

375

2.69

1.17

35.20

602

10.00

1.68

7.22

0.13

0.04

Salad, Lettuce &
Tomato

17

0

6

1.41

0.46

16.31

3116

10.19

0.94

3.53

0.22

0.03

Mini Carrots

30

0

66

2.46

0.77

27.00

11727

2.25

0.54

6.93

0.10

0.02

Fruited Gelatin-
Mandarin Oranges

131

0

61

1.33

0.96

27.71

398

35.94

1.86

31.71

0.00

0.00

Fresh Fruit - Apple

72

0

1

3.31

0.17

8.28

75

6.35

0.36

19.06

0.23

0.04

Fresh Fruit - Grapes

59

0

2

0.79

0.25

12.22

87

3.49

0.55

14.97

0.31

0.10

Chicken Gravy

42

0

237

0.00

0.01

1.75

0

0.00

0.00

5.03

1.68

0.00

Catsup Packet

10

0

85

0.00

0.00

0.00

300

*N/A*

0.00

3.00

0.00

0.00

Salad Dressing
Packet

40

5

90

0.00

0.00

0.00

0

0.00

0.00

2.00

4.00

0.50

Mustard Packet

5

0

85

0.00

0.00

0.00

0

0.00

0.00

1.00

0.00

0.00

BBQ Sauce Packet

15

0

160

0.00

0.36

0.00

0

0.00

0.00

3.00

0.00

0.00

Parmesan Cheese

25

5

95

0.00

0.00

80.00

0

0.00

2.00

0.00

2.00

1.00

Cranberry Sauce

43

0

8

0.28

0.06

1.13

12

0.57

0.06

11.03

0.04

0.00

Ranch Salad Dressing
Light 1.5oz Pkg

60

0

36

1.00

0.00

0.00

0

0.00

0.00

9.00

3.00

0.00

Italian Salad Dressing
Fat Free 1.5oz Pkg

60

0

360

1.00

0.00

0.00

100

0.00

0.00

9.00

3.00

0.50

French Salad Dressing
Light 1.5oz Pkg

60

0

410

0.00

0.00

0.00

100

0.00

0.00

11.00

3.00

0.00

Thousand Island Salad
Dressing Light 1.5oz Pkg

50

0

350

1.00

0.00

0.00

0

0.00

0.00

8.00

3.00

0.00

Milk-1% White-8oz

110

10

130

0.00

0.00

300.00

500

2.40

8.00

13.00

2.50

1.50

Milk-Skim - 8 oz

90

5

130

0.00

0.00

300.00

500

2.40

8.00

13.00

0.00

0.00

Milk-Skim Chocolate

130

5

200

0.00

0.36

300.00

500

1.20

8.00

24.00

0.00

0.00

Milk-Lactose Free 8 oz

90

0

130

0.00

0.00

300.00

500

0.00

9.00

12.00

0.00

0.00

Milk-Soy - 8 oz

150

0

180

0.00

1.08

350.00

500

0.00

9.00

18.00

5.00

1.00



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*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data

NOTICE: The data contained within this report and the NUTRIKIDS® Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning for or treating medical conditions.