Monday, Week 1

Recipes

Calories

Cholesterol mg

Sodium mg

Dietary Fiber g

Iron mg

Calcium mg

Vitamin A IU

Vitamin C mg

Protein g

Carbohydrate g

Total Fat g

Saturated Fat g

Sweet/Sour Chicken-High

172

51

233

0.00

0.38

0.00

0

0.00

13.56

21.91

3.13

2.09

Brown Rice, High

102

0

53

1.18

0.22

1.20

3

0.00

2.45

21.43

0.93

0.00

Egg Roll Pork

100

5

227

1.00

0.90

13.33

167

1.20

3.33

10.67

5.33

1.50

Bacon Cheeseburger on
Wheat Bun, Whole Grain

345

52

570

3.00

3.24

200.00

210

1.20

23.50

31.00

14.50

5.25

Cheeseburger on
Wheat Bun, Whole Grain

325

47

475

3.00

3.24

200.00

210

1.20

21.50

31.00

13.50

5.25

Hamburger on
Wheat Bun, Whole Grain

290

40

370

3.00

3.24

100.00

60

1.20

18.00

30.00

11.50

4.00

Hamburger Patty only

130

40

90

0.00

1.44

20.00

60

0.00

11.00

1.00

9.00

3.50

Pizza, Cheese/Pepperoni
Whole Grain -M/H

350

35

700

3.00

3.60

350.00

500

12.00

20.00

32.00

15.00

7.00

Pizza, Cheese
Whole Grain -MH

300

25

530

3.00

3.60

300.00

500

2.40

20.00

32.00

11.00

6.00

Chicken Fajita Tacos

253

38

984

3.37

2.76

107.24

919

48.87

16.26

31.95

5.24

0.03

Seasoned Curly Fries

128

0

299

2.56

0.61

17.07

0

1.02

1.71

17.07

5.12

1.28

Mixed Vegetables

71

0

61

3.99

1.08

20.01

2994

8.98

2.99

14.25

0.00

0.00

Peas & Carrots

42

0

68

2.60

0.79

19.35

7984

6.80

2.59

8.78

0.35

0.06

Salad, Lettuce,
Tomato & Cheese

28

2

20

1.41

0.46

48.71

3164

10.19

2.08

3.53

0.95

0.52

Mini Carrots

30

0

66

2.46

0.77

27.00

11727

2.25

0.54

6.93

0.10

0.02

Pineapple

55

0

14

0.92

0.33

0.00

0

5.53

0.00

13.81

0.00

0.00

Fresh Fruit - Grapes

59

0

2

0.79

0.25

12.22

87

3.49

0.55

14.97

0.31

0.10

Fresh Fruit - Apple

36

0

1

1.66

0.08

4.14

37

3.17

0.18

9.53

0.12

0.02

Catsup Packet

10

0

85

0.00

0.00

0.00

300

*N/A*

0.00

3.00

0.00

0.00

Mustard Packet

5

0

85

0.00

0.00

0.00

0

0.00

0.00

1.00

0.00

0.00

Salad Dressing
Packet

40

5

90

0.00

0.00

0.00

0

0.00

0.00

2.00

4.00

0.50

Sweet and Sour Sauce
Packet

20

0

35

0.00

0.00

0.00

0

1.20

0.00

5.00

0.00

0.00

Hot Sauce

9

0

31

0.48

0.16

2.76

190

7.90

0.49

1.86

0.05

0.01

Ranch Salad Dressing
Light 1.5oz Pkg

60

0

36

1.00

0.00

0.00

0

0.00

0.00

9.00

3.00

0.00

Italian Salad Dressing
Fat Free 1.5oz Pkg

60

0

360

1.00

0.00

0.00

100

0.00

0.00

9.00

3.00

0.50

French Salad Dressing
Light 1.5oz Pkg

60

0

410

0.00

0.00

0.00

100

0.00

0.00

11.00

3.00

0.00

Thousand Island Salad
Dressing Light 1.5oz Pkg

50

0

350

1.00

0.00

0.00

0

0.00

0.00

8.00

3.00

0.00

Milk-1% White-8oz

110

10

130

0.00

0.00

300.00

500

2.40

8.00

13.00

2.50

1.50

Milk-Skim - 8 oz

90

5

130

0.00

0.00

300.00

500

2.40

8.00

13.00

0.00

0.00

Milk-Skim Chocolate

130

5

200

0.00

0.36

300.00

500

1.20

8.00

24.00

0.00

0.00

Milk-Lactose Free 8 oz

90

0

130

0.00

0.00

300.00

500

0.00

9.00

12.00

0.00

0.00

Milk-Soy - 8 oz

150

0

180

0.00

1.08

350.00

500

0.00

9.00

18.00

5.00

1.00



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*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data

NOTICE: The data contained within this report and the NUTRIKIDS® Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning for or treating medical conditions.