A La Carte Snacks

Monday, Jul 2, 2012

Recipes

Calories

Cholesterol mg

Sodium mg

Dietary Fiber g

Iron mg

Calcium mg

Vitamin A IU

Vitamin C mg

Protein g

Carbohydrate g

Total Fat g

Saturated Fat g

Brownie, Fudge,
Reduced Fat

175

1

206

1.00

1.62

10.00

119

0.00

2.78

35.95

2.52

1.00

Cereal Bar, Chocolate

150

0

135

3.00

0.36

100.00

500

0.00

2.00

26.00

4.00

1.00

Cereal on the Go -
Cinnamon Toast Crunch

110

0

200

1.00

3.60

80.00

400

4.80

1.00

22.00

3.00

0.50

Cereal on the Go -
Golden Grahams

110

0

260

1.00

3.60

80.00

400

4.80

1.00

23.00

1.00

0.00

Oatmeal Bar

140

10

150

4.00

3.60

100.00

500

0.00

3.00

29.00

2.50

0.50

Cereal Treat Bar

150

0

170

0.00

0.36

0.00

300

0.00

1.00

28.00

4.00

1.00

Cheese, String

60

10

210

0.00

0.00

200.00

100

0.00

8.00

1.00

2.50

2.00

Cheese Portion-1 oz
Mild Cheddar

110

30

200

0.00

0.00

200.00

300

0.00

7.00

1.00

9.00

6.00

Popcorn, Cheese

2835

0

5103

28.35

10.21

0.00

0

0.00

56.70

255.14

170.10

42.53

Chips, Tostitios

110

0

125

2.00

0.36

20.00

0

0.00

2.00

19.00

2.50

0.00

Pretzels

100

0

220

0.00

1.80

0.00

0

0.00

2.00

22.00

0.00

0.00

Cookie, Carnival-Whole
Grain, Low Fat

150

0

125

2.00

0.72

0.00

100

0.00

2.00

26.00

4.50

1.50

Cookie, Chocolate Chip-
Whole Grain, Low Fat

150

0

130

2.00

1.08

20.00

0

0.00

2.00

27.00

4.00

1.50

Cookie, Double Choc
Whole Grain, Low Fat

140

0

140

2.00

1.44

0.00

0

0.00

2.00

25.00

4.50

1.00

Cookie, Sugar - Whole
Grain, Low Fat

150

0

105

2.00

0.72

0.00

0

0.00

2.00

26.00

4.50

1.50

Crackers,Graham Cinnamon
Large Whole Grain - 2pkg

0

0

0

0.00

0.00

0.00

0

0.00

0.00

0.00

0.00

0.00

Mini Animal Grahams,
Whole Grain

120

0

105

1.00

0.72

100.00

500

0.00

2.00

21.00

4.00

1.00

Cheese Crackers,
Whole Grain-1 pkg

100

5

170

1.00

0.36

20.00

0

0.00

3.00

14.00

3.50

1.00

Fruit, Chips Dried Apple

50

0

0

2.00

0.00

0.00

100

1.20

0.00

12.00

0.00

0.00

Ice Cream, Banana
Fudge Bar

100

10

70

0.00

0.00

100.00

0

0.00

3.00

17.00

1.50

1.00

Chocolate Ice Cream Cup

100

20

40

0.00

0.36

60.00

200

0.00

1.00

13.00

5.00

3.00

Ice Cream, Chocolate
Fudge Bar

100

5

65

0.00

0.72

100.00

0

0.00

3.00

17.00

2.00

1.00

Ice Cream, Cookie Cone

150

0

130

1.00

1.08

100.00

200

0.00

4.00

28.00

3.00

1.50

Ice Cream Cookie/Cream
Sandwich

180

15

115

0.00

0.72

200.00

100

0.00

3.00

26.00

7.00

3.00

Ice Cream, Dream Bar

110

0

25

0.00

0.00

40.00

0

12.00

1.00

18.00

4.00

3.50

Fudge Blast Bar

180

0

95

0.00

0.72

150.00

0

0.00

4.00

26.00

6.00

6.00

Ice Cream Sandwich

170

20

130

0.00

1.08

60.00

100

0.00

3.00

25.00

6.00

3.50

Ice Cream, Pop Up Bar

70

5

20

0.00

0.00

40.00

0

21.00

1.00

15.00

0.50

0.50

Ice Cream, Rainbow
Freeze Bar

110

0

10

0.00

0.00

0.00

0

15.00

0.00

27.00

0.00

0.00

Strawberry Bar

70

0

5

0.00

0.00

0.00

0

30.00

0.00

18.00

0.00

0.00

Peach Bar

70

0

0

0.00

0.00

0.00

100

60.00

0.00

17.00

0.00

0.00

Ice Cream,Strawberry Cup

100

20

35

0.00

0.00

80.00

300

2.40

1.00

12.00

4.50

3.00

Ice Cream,
Sherbet Cup

90

5

25

0.00

0.00

40.00

0

18.00

1.00

21.00

0.50

0.00

Ice Cream, Sundae
Cookie/Cream Cup

90

5

60

0.00

0.72

60.00

300

2.40

2.00

17.00

2.00

1.00

Vanilla Ice Cream Cup

100

20

40

0.00

0.00

60.00

200

0.00

1.00

12.00

5.00

3.00

Chocolate Pudding Cup

80

0

140

0.00

1.44

100.00

0

0.00

1.00

18.00

0.00

0.00

Vanilla Pudding Cup

80

0

140

0.00

0.00

40.00

200

0.00

1.00

18.00

0.00

0.00

Gelatin Cup

100

0

45

0.00

0.00

0.00

0

15.00

1.00

25.00

0.00

0.00

Toaster Pastry, Brown
Sugar Whole Grain

180

0

190

3.00

1.80

100.00

500

0.00

2.00

37.00

3.00

1.00

Yogurt - 8 oz
Non Fat

180

5

150

0.00

0.00

600.00

100

2.40

6.00

38.00

0.00

0.00

Chicken Noodle Soup

80

15

833

0.00

0.37

22.27

400

9.00

5.00

11.00

2.00

0.50

Mexican Tortilla Soup

120

5

993

4.00

1.09

22.27

400

0.00*

3.00

19.00

3.00

1.00

Tomato Basil Soup

120

20

723

2.00

1.81

102.27

1500

0.00*

2.00

14.00

6.00

4.00

Juice, Apple -4oz

60

0

10

0.00

0.00

0.00

0

0.00

0.00

15.00

0.00

0.00

Juice, Fruit Blend 4oz

60

0

10

0.00

0.00

0.00

0

6.00

0.00

15.00

0.00

0.00

Juice, Orange -4 oz

60

0

5

0.00

0.00

0.00

0

36.00

1.00

14.00

0.00

0.00

Juice, Orange -6oz

80

0

20

0.00

0.00

150.00

750

60.00

0.00

22.00

0.00

0.00

Blue Razz
Juice - 6 oz

80

0

20

0.00

0.00

150.00

750

60.00

0.00

22.00

0.00

0.00

Sour Apple
Juice - 6 oz

80

0

20

0.00

0.00

150.00

750

60.00

0.00

22.00

0.00

0.00

Milk-1% White-8oz

110

10

130

0.00

0.00

300.00

500

2.40

8.00

13.00

2.50

1.50

Milk-Skim Chocolate

130

5

200

0.00

0.36

300.00

500

1.20

8.00

24.00

0.00

0.00

Milk-Skim - 8 oz

90

5

130

0.00

0.00

300.00

500

2.40

8.00

13.00

0.00

0.00

Milk-Lactose Free 8 oz

90

0

130

0.00

0.00

300.00

500

0.00

9.00

12.00

0.00

0.00

Milk-Soy - 8 oz

150

0

180

0.00

1.08

350.00

500

0.00

9.00

18.00

5.00

1.00



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*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data

NOTICE: The data contained within this report and the NUTRIKIDS® Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning for or treating medical conditions.