Sack lunches

Recipes

Calories

Cholesterol mg

Sodium mg

Dietary Fiber g

Iron mg

Calcium mg

Vitamin A IU

Vitamin C mg

Protein g

Carbohydrate g

Total Fat g

Saturated Fat g

Deli Sandwich -Ele
Turkey Breast/Ham

287

38

683

3.00

1.74

246.67

300

1.40

18.54

35.50

9.26

4.09

Corn Dog, Turkey/Chicken
Whole Grain

240

40

390

5.00

1.80

80.00

0

0.00

9.00

30.00

8.00

2.50

Munchable Deli Kit
Turkey Breast/Cheese

320

35

790

2.00

1.80

200.00

500

0.00

25.00

33.00

13.00

5.00

Cheeseburger on Wheat
Bun, Whole Grain

255

32

525

3.00

3.51

180.00

213

1.20

19.50

24.00

8.50

2.75

Cheeseburger on
Wheat Bun, Whole Grain

285

32

595

4.00

3.87

200.00

213

1.20

21.50

31.00

9.00

3.25

Cheeseburger on
Wheat Bun, Whole Grain

325

47

475

3.00

3.24

200.00

210

1.20

21.50

31.00

13.50

5.25

Turkey Hot Dog/
Wheat Bun Whole Grain

260

25

770

2.00

1.80

120.00

0

0.00

12.00

22.00

13.50

3.50

Crackers,Graham Cinnamon
Fish Shaped-Sack Lunch

60

0

55

0.50

0.54

55.00

0

0.00

0.50

9.50

2.00

0.50

Salad, Garden

14

0

6

1.46

0.64

22.09

5253

4.65

0.89

2.73

0.21

0.03

Salad, Caesar

31

2

79

1.24

0.69

55.75

5136

2.36

1.97

3.60

1.42

0.48

Mini Carrots

15

0

33

1.23

0.38

13.50

5864

1.13

0.27

3.47

0.05

0.01

Celery Sticks &
Cherry Tomatoes

18

0

48

1.52

0.25

27.78

679

8.23

0.84

3.68

0.20

0.04

Cucumber Circles

13

0

2

0.43

0.24

13.61

89

2.38

0.55

3.09

0.09

0.03

Fresh Fruit - Apple

36

0

1

1.66

0.08

4.14

37

3.17

0.18

9.53

0.12

0.02

Fresh Fruit - Bananas

45

0

1

1.31

0.13

2.53

32

4.39

0.55

11.53

0.17

0.06

Fresh Fruit - Grapes

59

0

2

0.79

0.25

12.22

87

3.49

0.55

14.97

0.31

0.10

Fresh Fruit -Orange

31

0

0

1.55

0.07

26.00

147

34.85

0.62

7.70

0.08

0.01

Applesauce

58

0

14

1.93

1.39

0.00

0

2.31

0.00

14.46

0.00

0.00

Mixed Fruit Canned

86

0

11

2.15

0.22

4.08

215

1.29

0.00

20.39

0.00

0.00

Peaches

75

0

11

0.00

0.00

0.00

322

1.29

0.00

18.24

0.00

0.00

Pears Sliced

78

0

5

1.95

0.35

0.00

170

1.17

0.00

19.46

0.00

0.00

Pineapple

55

0

14

0.92

0.33

0.00

0

5.53

0.00

13.81

0.00

0.00

Cantaloupe/Grapes/
Honey Dew

35

0

10

0.00

0.00

*N/A*

1000

18.00

0.00

9.00

0.00

0.00

Cantaloupe/Watermelon/
Grapes

30

0

5

0.00

0.00

0.00

1250

18.00

0.00

8.00

0.00

0.00

Catsup Packet

10

0

85

0.00

0.00

0.00

300

*N/A*

0.00

3.00

0.00

0.00

Salad Dressing
Packet

40

5

90

0.00

0.00

0.00

0

0.00

0.00

2.00

4.00

0.50

Mustard Packet

5

0

85

0.00

0.00

0.00

0

0.00

0.00

1.00

0.00

0.00

Ranch Salad Dressing
Light 1.5oz Pkg

60

0

36

1.00

0.00

0.00

0

0.00

0.00

9.00

3.00

0.00

Italian Salad Dressing
Fat Free 1.5oz Pkg

60

0

360

1.00

0.00

0.00

100

0.00

0.00

9.00

3.00

0.50

French Salad Dressing
Light 1.5oz Pkg

60

0

410

0.00

0.00

0.00

100

0.00

0.00

11.00

3.00

0.00

Thousand Island Salad
Dressing Light 1.5oz Pkg

50

0

350

1.00

0.00

0.00

0

0.00

0.00

8.00

3.00

0.00

Milk-1% White-8oz

110

10

130

0.00

0.00

300.00

500

2.40

8.00

13.00

2.50

1.50

Milk-Skim - 8 oz

90

5

130

0.00

0.00

300.00

500

2.40

8.00

13.00

0.00

0.00

Milk-Skim Chocolate

130

5

200

0.00

0.36

300.00

500

1.20

8.00

24.00

0.00

0.00

Milk-Lactose Free 8 oz

90

0

130

0.00

0.00

300.00

500

0.00

9.00

12.00

0.00

0.00

Milk-Soy - 8 oz

150

0

180

0.00

1.08

350.00

500

0.00

9.00

18.00

5.00

1.00



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*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data

NOTICE: The data contained within this report and the NUTRIKIDS® Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning for or treating medical conditions.